Meditation Mondays

Pebble arch on a sunny beach, symbolizing great balance.

Led by Victoria (Tori) Best, PharmD, BCGP, RPh, these virtual meditation classes are held on the second Monday of each month at 7 pm ET/4 pm PT. Tori welcomes people from all backgrounds and abilities to learn techniques of meditation and mindfulness that may help manage stress and anxiety, improve mood and quality of life, enhance focus, and find peace in their daily lives.