Mental health and well-being is a critical component of living with a brain tumor. As such, the National Brain Tumor Society created our “Meditation Mondays” program with the goal of providing patients, their care partners, and families an opportunity to attend free meditation classes focused on mindfulness, relaxation, and breathing.
Led by Victoria (Tori) Best, PharmD, BCGP, RPh, Meditation Mondays is an opportunity for patients with a brain tumor and care partners to learn techniques of meditation and mindfulness that may help manage stress and anxiety, improve mood and quality of life, enhance focus, and find peace in their daily lives.
These virtual meditation classes are held on the second Monday of each month at 7 pm ET/4 pm PT and run approximately 30 minutes. You can sign up for free classes here. After you sign up, you will receive a confirmation email with information on how to connect to the class. For more information, see our privacy policy.