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Meditation Mondays

Mental health and well-being is a critical component of living with a brain tumor. As such, the National Brain Tumor Society created our “Meditation Mondays” program with the goal of providing patients, their care partners, and families an opportunity to attend free meditation classes focused on mindfulness, relaxation, and breathing.

Led by Victoria (Tori) Best, PharmD, BCGP, RPh, Meditation Mondays is an opportunity for patients with a brain tumor and care partners to learn techniques of meditation and mindfulness that may help manage stress and anxiety, improve mood and quality of life, enhance focus, and find peace in their daily lives.

These virtual meditation classes are held on the second Monday of each month at 7 pm ET/4 pm PT and run approximately 30 minutes. You can sign up for free classes here. After you sign up, you will receive a confirmation email with information on how to connect to the class. For more information, see our privacy policy.

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Meditation Teacher: Tori Best, PharmD, BCGP, RPh

Tori has been cultivating her own personal practice for more than 15 years and teaching in her local community since 2017. After her mom’s glioblastoma diagnosis turned her world upside down, her personal practice helped turn it right-side up again, and she felt called to help others find that same sense of peace, connection, and resilience within themselves. Tori completed her RYT®️ 200 with Sanctuary Studios in Plymouth, MA, in 2017 and studied with Indra Yoga Institute in 2020 with instructors and newfound family from across the globe to become an RYT®️ 500. She welcomes people from all backgrounds to come sit with everything they need to sit with, to breathe through everything they need to breathe through, and to hold space within themselves for what is deeply human within us all.

All are welcome to join us in community for Meditation Mondays. Whether you are living with a brain tumor or you love someone impacted by one, this space is for you and everything flowing through you.

Tori Best, PharmD, BCGP, RPh
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